To help clients relax and feel comfortable, early within the first appointment, I conduct a brief demonstration of hypnosis, and this will aid your understanding of what to expect, enhance your overall comfort and place you in a more relaxed state, which in turn boosts the effectiveness of the Hypnotherapy session.
Your initial Hypnotherapy session will last around 90 minutes.
Hypnosis will place you in a state of deep relaxation and focus. Through Hypnosis and Clinical Hypnotherapy, we are able to detach the conscious mind from those every day challenges and demands, this then allows the subconscious part of our minds to become more open to positive suggestion.
Once in the deeply relaxed state that Hypnosis provides, a skilled Hypnotherapist can positively effect the long standing thoughts, feelings or behaviours that you wish to change.
Please ensure you only use a registered Clinical Hypnotherapist whom is registered and regulated by a number of professional bodies. Through the advice of the General Medical Council, Doctors can refer patients to any Hypnotherapist who is a member of the Complementary and Natural Health Council (CNHC). So, always look to find a therapist that is approved by this body as they will have high ethical standards and subscribe to both continual assessment and professional development through CPD.