Can Hypnotherapy help with anxiety?

Could Hypnotherapy be the answer for those unnecessarily suffering with anxiety?

Hypnotherapy has been the answer for those I’ve assisted in becoming less anxious, whether it’s social anxiety, panic attacks, or generalised anxiety.

My business thrives on recommendation and there can be few Hypnotherapists with the experience that I have when it comes to alleviating anxiety. Rather than take my word for this, please do check out reviews of my work below.

For people who suffer from anxiety, life can be extremely awful at times, and anxiety can frequently be quite debilitating. There can frequently be core issues which lay at the root of why an individual is anxious and I see myself as a ‘mental archaeologist’, able to locate and tackle those past issues which heighten these feeling.

I am trained in more than solely hypnotherapy, and my work with eye movement therapy has helped me to become a specialist in this sector, and this helps on a number of levels. 

For those that suffer from feelings of anxiousness, life can at times feel quite miserable and anxiety can often be quite debilitating. There will often be a root cause and I’m skilled in more than just solely Hypnotherapy and the work I do with eye movement therapy, has helped me to become a specialist in this field.

When working with those that seek my help, I am able to measure the levels of anxiety being experienced, and we can then adopt a strategy to help you reduce this. This will also, provide us with the opportunity to benchmark the progress made.

There could well be any number of reasons as to why someone may feel anxious. Many of us know anxiety is brought on, by our bodies primitive response to danger and I’m sure you have heard people talk about ‘fight or flight’?

Our body and mind, work to protect us from danger, however, intrusive and anxious thoughts whilst sat in the comfort of your own home will often serve little or no purpose.

Those feeling anxious will often know that these feelings are inappropriate for the setting they are in. There are of course times when it is natural to feel a little anxious, even then we have far more control over this emotion than we realise.


Face to Face at our York clinic

Online worldwide via webcam

Let my skills as an Advanced Hypnotherapist help you regain control of your thoughts, feelings and emotions.

Hypnotherapy is a great way to reduce anxiety and provide significant relief.

It can help change limiting beliefs, whilst helping you adopt a more confident approach to life. Whilst Hypnotherapy is a great stand alone treatment for anxiety, I’m able to offer a number of other skills. These include the highly effective and rarely heard of eye movement therapy work that I do. Which makes use of a hypnotic state, and in many ways is an eyes open form of Hypnotherapy.

Past physical or emotional trauma can often be at the root cause of anxiety, without us even realising or making the connection between past events and how we feel in the present day.

My skills can help you to resolve any issues around trauma that you may have and my approach is tailored to find the most effective route for each of my clients.

By offering Clinical Hypnotherapy, Eye Movement Therapy, Neuro-Linguistic Programming, you can be assured that I’m striving to deliver positive change as swiftly, safely and simply as possible.

Whatever your reason for wanting to feel less anxious and more relaxed, help is at hand. I sometimes find that those people who are currently feeling extremely anxious, tend to prefer Hypnotherapy online, however, most of the my work is delivered in person..

I’m able to help either in person at my office in Clifton Moor, York,  YO30 4AG or online. Should you choose online hypnotherapy and the other skills I have at my disposal, we are able to work remotely via a webcam on Skype, Zoom or Microsoft Teams.

So, if your looking for a skilled Hypnotherapist, with a wealth of experience in helping people become more less anxious and more relaxed, then I recommend you get in touch. We have the option of meeting at my clinic in York, or I can provide hypnotherapy online wherever in the world you might be.

Typically 3-6 sessions of hypnotherapy would be required to successfully resolve feelings of anxiety. Remember, I am also able to offer more than just my skills as a Hypnotherapist

Typically 3-6 sessions of hypnotherapy would be required to successfully resolve feelings of anxiety. Remember, I am also able to offer more than just my skills as a Hypnotherapist.

Why choose me to help?

Around 1% of UK Hypnotherapists complete an advanced hypnotherapy qualification and whilst I am unsure of the actual numbers within each professional body, and even less so overseas, I know that this is the case with the General Hypnotherapy Standards Council and within my membership of the General Hypnotherapy Register. I have made the effort and investment required to complete this next phase of my professional development and can call myself an Advanced Practitioner.

In studying for my Advanced Hypnotherapy Diploma (NQF 6), I was fortunate enough to study with ex-Sheffield Hallam University lecturer Doctor Paul Peace, Philosophy (PHD), Psychology, and Karen Bartle who holds a master’s degree in Health/Medical Psychology.

Throughout my career as a Hypnotherapist, I have been fortunate to study with people whom I consider to be some of the best in the business and in addition to studying with Karen and Paul, I trained with Matthew Ferguson and he has worked with Olympic athletes, Doctors and Psychiatrists to name but a few professions and he has over 25 years’ experience of Hypnosis and Clinical Hypnotherapy, and he also shared some fantastic knowledge and expertise with me.

I was also, fortunate enough to study with Nick Davies who created the BLAST Technique®

The studying I completed with Nick, sees me able to resolve negative memories through eye movement, and this is one of the most valuable skills I possess.

In short, I have an Advanced Diploma in Clinical Hypnotherapy, I am a Master Practitioner of Neuro-linguistic programming, a skilled eye movement therapist, a qualified Advanced BLAST Technique practitioner®, as well as also being a Motivation Therapist and Coach. I have helped thousands of people and I am confident that my help will positively make a difference, however, rather take my word for this, I would encourage you to read the reviews left by others, you can do this by clicking the link below.


So, if you are looking for a skilled Hypnotherapist, with a wealth of experience in helping people to become less anxious, then I recommend you get in touch, knowing that I can help wherever in the world you might be, I’m able to assist you.